Your Path to Emotional Wellness Begins Here!
Welcome to Where Healing Begins
Life can feel overwhelming. Whether you're navigating anxiety, grief, relationship challenges, or simply seeking clarity, you're not alone. This is a place where your story matters, your feelings are valid, and healing is possible.
Ready to take the next step? Let's begin your journey toward feeling better, living fuller, and finding balance.
About Me
I'm Sawyer Hick, a therapist passionate about helping families navigate life's transitions with greater connection and understanding. Whether you're adjusting to parenthood, supporting a child through emotional challenges, or striving to strengthen your family relationships, I offer a supportive space to explore, heal, and grow together.
My approach draws from Solution Focused Therapy, Attachment Theory, CBT, and Family Systems Theory, and is guided by the belief that meaningful change happens when we consider the whole system, not just part of it. When one member struggles, it often affects the whole system and therefore working within the system can promote healing and lasting change.
I am especially passionate about perinatal mental health, supporting women through life's most challenging seasons, and providing counselling support to children and youth. My goal is to meet you where you are at, help you rediscover your inner light, and support lasting, authentic growth.
"The attempt to escape from the pain, is what creates more pain"
- Gabor Mate'
Services Offered
Why Choose Telemental Health?
Telemental health, also known as online therapy or virtual counseling, offers a modern, flexible, and effective way to access mental health support. Whether you're managing a busy schedule, living in a remote area, or simply prefer the comfort of your own space, Telemental health can be an effective solution to help you meet your goals towards emotional wellness.
Here are some of the benefits I hope you will consider:
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Many individuals feel more comfortable opening up in the safety and comfort of their own home which can lead to more productive sessions.
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Flexibility with scheduling can reduce barriers and allow sessions to fit better into your family's schedule.
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For individuals who feel anxious in a clinical setting, Telemental health can ease the pressure and help make therapy more comfortable.
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For couples therapy- you don't have to put your progress on hold if one partner works away and you aren't in the same location at the time of your appointment. This could apply to long distance relationships too.
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You no longer have to be concerned regarding travelling on bad winter roads to make it to an appointment.
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Feeling under the weather and don't want to pass on your germs to your therapist? That is no longer a concern with Telemental health! As long as you feel well enough to focus on your session, there is no need to cancel.
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Telemental health also offers convenience and flexibility for parents as you don't have to worry about the hassle of child care.
